Try five standing core exercises after 60 from a certified trainer. No floor work needed to support your midsection.

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...