Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Sometimes getting your fitness motivation back is as simple as making your routine feel a little less repetitive. Try a workout you haven't done in ages, switch up where you exercise or finally use ...

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We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

My relationship with fitness has changed significantly since I started lifting at 16. When I was 17, I was a competitive powerlifter who participated in regional and national powerlifting meets until ...

Research in the International Journal of Sport Management and Marketing sheds light on the effect of music on people using fitness facilities, providing useful insights for the health and fitness ...

No matter how much of a fitness nut you are, finding the motivation to get moving at the gym can be tough sometimes. People need to find inspiration to continue on their fitness journey wherever they ...