As springtime flies by and summertime approaches the importance of either entering into or maintaining/increasing our activity levels through regular movement ...

When we spend too many hours sitting just to make a living, we might not get to live as long as we'd like. KOAT health expert Abinash Achrekar, M.D., better known as Dr. Ash, says that's why it's ...

You’ve probably heard that sitting too much isn't great for you—maybe even that “sitting is the new smoking.” And it’s true that multiple studies show prolonged, uninterrupted sitting is an ...

People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and ...

Oscar-winning actress Mo'Nique is encouraging others to get up and move Actress and comedian Mo'Nique is encouraging people to get up and move to lose weight and get healthy through a new workout ...