Part of a homemade gym project — this video shows building a solid, lightweight workout bench (see Part 1: POWER RACK Home GYM). Note: the 1" foam used in the video is not ideal — 2" thick foam ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...