8News got a visit Friday from two special guests from the Sports Backers Fitness Warriors program to learn about their ...

Sifting through myriad app options looking for fitness advice or guides can be daunting, but these are some of the most useful.

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...